Whether working with adults or children, Lyn tailors her therapeutic methods to each client’s unique needs. Therapy provides a safe, non-judgmental space where individuals can explore their emotions, become more attuned to their bodily reactions to trauma and stress, and gain insights that can facilitate personal growth.
Sandplay Therapy
Sandplay therapy is a creative, nonverbal intervention that utilises a sandbox, toy figures, and water to construct miniature scenes reflecting a client’s inner thoughts and struggles. This method is often used alongside traditional talk therapy to encourage deeper expression and communication.
Following is an excellent video about sandplay therapy, by Gita Morena.
Play Therapy
Children process emotions through play, making play therapy an effective way to strengthen connections and understand behavioural patterns that may be limiting their growth. Anxiety, grief, and anger can significantly impact a child’s development, and play therapy provides a constructive avenue for emotional healing.
Art Therapy
Art therapy employs creative techniques such as drawing, painting, collage, clay work, and colouring to help individuals articulate emotions and psychological struggles. Through guided exploration, clients can interpret the symbols and metaphors in their artwork, leading to deeper self-awareness and emotional resolution. Renowned psychologist Carl Rogers emphasised creativity as essential to human potential, promoting self-actualisation and personal transformation.
Dream Therapy
Dreams serve as an insightful resource for inner guidance. Lyn trained in the dream therapy methodology developed by the late Margaret Bowater, allowing her to assist clients in exploring their subconscious messages and uncovering emotional patterns through dream analysis.
Lyn provides a range of therapeutic approaches that foster self-discovery, healing, and meaningful connection. To learn more or book a session, please visit the contact page for details on her location and availability.